Your Wellness Journal

 And He Came Back Home Searching for Light: A Journey Through Habit, Struggle, and Hope Rediscovering Life After Struggle – A Story of Falling, Fighting, and Finding Purpose Again A powerful story of someone who lost their path but found the strength to return. A motivational journey of life’s ups and downs, healing, and rediscovering goals. A Chapter of Real Life — Lost, Broken, and Rebuilding There was a time when someone close — someone full of potential and love — lost their way. Life changed. The spark in their eyes dimmed, and every attempt to bring them back seemed to fail. They were not just distant… they were hurting. Not just from the world around them, but from the weight they carried within. We tried everything — kind words, tough love, silence, support. But nothing worked. Days turned into months, and months into years. This person was caught in a lifestyle and mindset that took them far from who they used to be. The worst part? Deep inside, they knew what was happenin...

  Have you ever found yourself stuck in a loop of thoughts that never seem to end? You replay the same conversation, rethink the same decision, and imagine every possible outcome — mostly the worst ones. Overthinking is something we all do from time to time, but for many of us, it becomes a daily mental habit that quietly drains our energy and peace of mind. In this post, let’s explore why we overthink, how it affects our mental well-being, and — most importantly — simple, gentle ways to break free from this exhausting cycle. What Does Overthinking Feel Like? The phrase “just heeding caution” or “doing the right thing” often conceals overthinking, but we usually reflect on one fault over and over again. All forms of exercise require alertness since they get our brain working. Here are some ways overthinking manifests itself in everyday life: Your mind runs a continuous 24 hour loop it seems, which makes you struggle to fall asleep. Much like a movie or reality show, you rehearse c...

 Discover a powerful reminder that change is always possible. This inspiring post explores how small steps can lead to big life transformations. There are times in life that silently prick your heart and soul, such moments encapsulated in the phrase, “moments that speak louder than words is __________”. My today was such a day. One of my friends has been living with certain habits and uncertainties for a long time now, but recently came to the conclusion that he needs to change. Not a bulk defiant statement. Not an instant makeover. Just a simple but steady move towards the right direction. A promise and a self oblation. His metamorphosis is what showed me something very crucial. The realization that true transformation starts with a decision. And most of those decisions are quiet—ones that no one actively witnesses. Yet, they create the most profound transformations. The Humanity to Commence Anew Everyone longs to escape or better their habits, thoughts or situations, and we all h...

 Feeling stuck or ready to give up? Discover why you’re closer to success than you think. A powerful motivational guide on persistence, self-growth, and the mindset that builds lasting success. Have you ever felt like you’re putting in so much effort and still not getting anywhere? Like no matter how hard you try, the goal keeps moving further away? You’re not alone. Every person who’s ever achieved something meaningful has stood in that exact place, asking, “Is this even worth it?” But here’s the truth: You are closer than you think. And the fact that you’re still trying, still showing up, still fighting through the doubt—that alone is proof that you’re growing. This blog is a reminder for anyone who feels like giving up. Let’s talk about why you shouldn’t. 1. Hidden Progress Requires Loquaciousness The world we live in demands everything to be achieved instantaneously. Why? Because that’s the benchmark we work with. In case there’s no immediate outcome, we deem everything as ...

Discover how small daily habits can lead to big changes in your health and well-being—backed by science and simple actions you can start today. Most of us think achieving optimal health requires significant lifestyle changes, like extreme dieting, exercising several hours a week, or following a flawless schedule. However, scientific evidence suggests otherwise. It’s not the big changes that have an impact on our health—it’s the little things we do regularly. We’ll discuss why small habits can have a big impact and how you can implement them to start living a happier and healthier life today. 1. Small Steps Are More Attainable Most people set ambitious goals for themselves, but in most cases, they end up failing because they become too overwhelming. Small habits, on the other hand, are easy to adopt. For instance, drinking one more glass of water a day or committing to a ten minute daily walk. According to behavioral scientists, small goals create a feeling of achievement which stimula...

 Emotional Spring Cleaning: Letting Go of What No Longer Serves You The Wellness Journal Just like homes accumulate dust and clutter, our minds and hearts do so on a deeply emotional level. Just like how we spring clean our homes at the start of the season, why not turn the same focus inwards? We have layers upon layers of emotional clutter which we are unaware of. This “clutter” manifests as overthinking, drastic emotional shifts, chronic exhaustion, or a profound sense of stagnation. We hold onto memories which no longer serve a purpose, self-destructive narratives that define us and pain that desperately needs to be set free. This is the need for an emotional detox, a fresh gentle approach that aids your mind, heart, and spirit. Consider emotional clutter the collection of unresolved emotions, negative self-talk, obsolete thoughts, and not yet dealt with experiences. Unlike physical clutter, emotional clutter cannot be seen, but its impact is palpable. Possible sources include:...

 Social Media vs. Self-Worth: The Comparison Trap By The Wellness Journal  The Silent Crisis of Self-Worth In our modern digital age, social media has become an everyday habit for billions. Apps such as Instagram, Facebook, and TikTok provide us with instant access to other people’s lives, generally in highly controlled, visually attractive forms. However, behind the likes, the shares, and the filters exists a silent crisis: the dissolution of self-worth. The comparison with others in the online space has turned into a psychological pitfall that invades our mental well-being, confidence, and general happiness. This blog discusses how social media ignites the comparison pitfall, how it hurts our self-esteem, and most of all, how we can keep our mental wellbeing intact while still being connected in the online world. The Highlight Reel Illusion Social media is usually highlight reels of other people’s lives. We see perfect vacations, beautiful selfies, milestone accomplishments...