The wellness journal- In the Rush, We Forgot to Feel

 In the Rush, We Forgot to Feel




In a world that glorifies being busy, we often forget to pause and reflect. We chase careers, deadlines, and digital validation — but lose touch with the things that make us truly human. This piece is a gentle reminder to reconnect with ourselves and with each other.

In this fast-moving world,
We’ve become so lost in the race
That we no longer pause to ask—
What are we really living for?


We’ve built lives filled with schedules,
But emptied hearts of silence and care.
We chase success, likes, and deadlines,
While slowly forgetting kindness was always free.

We pass by faces, not people.
We hear noise, but not each other.
And somewhere in this chaos,
We dropped the essence of being human.

Maybe it’s time—
To slow down.
To reconnect.
To remember…
That we were meant to live,
Not just exist.


Closing Thoughts:

This is not a call to abandon your goals, but a gentle nudge to slow down and live more consciously. Take a breath. Talk to someone. Look within. Life is not just about how far you go, but also about how deeply you feel along the way.

Quote of the Post:

“You will never feel truly satisfied by work until you are satisfied by life.” — Heather Schuck



The Wellness Journal 

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